Hip Osteoarthritis: Causes, Management, and Non-Surgical Relief Options

When you have hip osteoarthritis, a degenerative joint condition where the cartilage in the hip wears down, causing bone to rub against bone. It’s not just aging—it’s often linked to past injuries, excess weight, or genetics. Also known as degenerative hip disease, it doesn’t just hurt—it makes walking, standing up, or even putting on shoes feel like a chore. Many people assume surgery is the only answer, but that’s not true. Most cases can be managed effectively with the right combination of movement, pain control, and smart habits.

Physical therapy, a targeted approach using exercises to restore movement and strengthen muscles around the joint. Also known as rehabilitation for joint disorders, it’s backed by clinical guidelines and real results. This isn’t just stretching—it’s specific drills that improve your hip’s range of motion and reduce pressure on the damaged cartilage. Studies show people who stick with physical therapy for 8–12 weeks often cut their pain in half and delay or avoid surgery entirely. And it’s not just about the hip. Weak glutes, tight hamstrings, or poor posture in the lower back can make hip osteoarthritis worse. A good therapist doesn’t just treat the pain—they fix the pattern causing it.

Then there’s medication safety, knowing which pain relievers work without risking side effects like stomach bleeding or kidney damage. Also known as safe pain management, it’s critical because many people turn to NSAIDs like ibuprofen too often. But if you’re also on blood thinners or have high blood pressure, those same pills can be dangerous. The right approach means using the lowest effective dose, timing it right, and knowing when to switch to alternatives like acetaminophen or topical creams. And yes—some supplements, like glucosamine, might help, but only if you pick ones with real evidence behind them. You don’t need to live with pain. The goal isn’t to cure osteoarthritis—it’s to keep you moving, independent, and in control.

What you’ll find below are real, practical guides that connect directly to your daily life. From exercises that actually work for stiff hips, to how to spot when a medication is doing more harm than good, to how family members can help you stay on track with your routine—every post here is picked because it answers the questions people with hip osteoarthritis actually ask. No fluff. No theory. Just what helps.